Buddha bowls have taken the culinary world by storm in recent years, and for good reason. These colorful and nutrient-packed meals are not only delicious, but they are also incredibly easy to make. They are a great way to get a healthy dose of nutrients in one meal, as they typically contain a mix of grains, proteins, vegetables, and sauces. In this blog post, we will explore 6 delicious and nutritious Buddha bowl recipes that you can easily whip up at home.
1. Mediterranean Buddha Bowl
Ingredients:
– 1 cup cooked quinoa
– 1 cup chickpeas, drained and rinsed
– 1 cup cherry tomatoes, halved
– 1/2 cucumber, diced
– 1/4 red onion, thinly sliced
– 1/4 cup kalamata olives, pitted and sliced
– 1/4 cup feta cheese, crumbled
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– 1 garlic clove, minced
– Salt and pepper, to taste
Instructions:
1. In a large bowl, combine the quinoa, chickpeas, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
2. In a small bowl, whisk together the olive oil, lemon juice, garlic, salt, and pepper.
3. Pour the dressing over the quinoa mixture and toss to combine.
4. Divide the mixture into bowls and enjoy!
2. Asian-inspired Buddha Bowl
Ingredients:
– 1 cup cooked brown rice
– 1 cup edamame, shelled
– 1/2 cup shredded carrots
– 1/2 cup red cabbage, shredded
– 1/2 cup bell pepper, thinly sliced
– 1/4 cup green onions, chopped
– 1/4 cup peanuts, chopped
– 2 tablespoons soy sauce
– 1 tablespoon rice vinegar
– 1 tablespoon honey
– 1 teaspoon sesame oil
– 1 teaspoon ginger, minced
Instructions:
1. In a large bowl, combine the brown rice, edamame, carrots, red cabbage, bell pepper, green onions, and peanuts.
2. In a small bowl, whisk together the soy sauce, rice vinegar, honey, sesame oil, and ginger.
3. Pour the dressing over the rice mixture and toss to combine.
4. Divide the mixture into bowls and enjoy!
3. Mexican Buddha Bowl
Ingredients:
– 1 cup cooked quinoa
– 1 cup black beans, drained and rinsed
– 1 cup corn kernels
– 1/2 cup cherry tomatoes, halved
– 1/2 avocado, diced
– 1/4 cup red onion, diced
– 1/4 cup cilantro, chopped
– 1/4 cup shredded cheddar cheese
– 2 tablespoons lime juice
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper, to taste
Instructions:
1. In a large bowl, combine the quinoa, black beans, corn, cherry tomatoes, avocado, red onion, cilantro, and cheddar cheese.
2. In a small bowl, whisk together the lime juice, olive oil, cumin, salt, and pepper.
3. Pour the dressing over the quinoa mixture and toss to combine.
4. Divide the mixture into bowls and enjoy!
4. Thai Buddha Bowl
Ingredients:
– 1 cup cooked rice noodles
– 1 cup tofu, cubed
– 1/2 cup shredded carrots
– 1/2 cup red cabbage, shredded
– 1/2 cup cucumber, diced
– 1/4 cup peanuts, chopped
– 1/4 cup fresh basil, chopped
– 2 tablespoons soy sauce
– 1 tablespoon lime juice
– 1 tablespoon sesame oil
– 1 tablespoon peanut butter
– 1 teaspoon ginger, minced
Instructions:
1. In a large bowl, combine the rice noodles, tofu, carrots, red cabbage, cucumber, peanuts, and basil.
2. In a small bowl, whisk together the soy sauce, lime juice, sesame oil, peanut butter, and ginger.
3. Pour the dressing over the noodle mixture and toss to combine.
4. Divide the mixture into bowls and enjoy!
5. Middle Eastern Buddha Bowl
Ingredients:
– 1 cup cooked bulgur
– 1 cup falafel, crumbled
– 1/2 cup cucumber, diced
– 1/2 cup cherry tomatoes, halved
– 1/4 cup red onion, thinly sliced
– 1/4 cup parsley, chopped
– 1/4 cup hummus
– 2 tablespoons tahini
– 1 tablespoon lemon juice
– 1 garlic clove, minced
– Salt and pepper, to taste
Instructions:
1. In a large bowl, combine the bulgur, falafel, cucumber, cherry tomatoes, red onion, and parsley.
2. In a small bowl, whisk together the hummus, tahini, lemon juice, garlic, salt, and pepper.
3. Pour the dressing over the bulgur mixture and toss to combine.
4. Divide the mixture into bowls and enjoy!
6. Breakfast Buddha Bowl
Ingredients:
– 1 cup cooked oats
– 1/2 cup Greek yogurt
– 1/2 cup mixed berries
– 1/4 cup almonds, chopped
– 1/4 cup honey
– 1/4 teaspoon cinnamon
Instructions:
1. In a bowl, layer the oats, Greek yogurt, mixed berries, and almonds.
2. Drizzle honey over the top and sprinkle with cinnamon.
3. Enjoy this delicious and nutritious breakfast bowl to start your day off on the right foot!
In conclusion, Buddha bowls are a versatile and delicious way to enjoy a nutritious meal packed with a variety of healthy ingredients. Whether you prefer Mediterranean, Asian, Mexican, Thai, Middle Eastern, or a breakfast-inspired Buddha bowl, there is something for everyone to enjoy. Give these recipes a try and start incorporating Buddha bowls into your weekly meal rotation for a healthier and more balanced diet.
